Histamine Intolerance Guide

Histamine Intolerance Guide

Soothe Inflammation, Headaches, Skin Flares & Hormonal Chaos
Only $7.95 – Instant Digital Download

If you’re dealing with itchy skin, bloating, sinus issues, migraines, anxiety, or random food reactions, this comprehensive Histamine Intolerance Guide is your go-to tool kit for relief. Designed to uncover the root cause behind your symptoms, this guide empowers you to take back control through smart food choices, gut healing, and hormone balancing.

What’s Inside?

✔ Clear Explanation of Histamine Intolerance – What it is, how it links to estrogen dominance, and why it’s more common than you think (especially in women).
✔ Yes / No / Maybe Food Lists – Easy-to-follow breakdown of what to eat freely, limit, or avoid completely to reduce histamine flares.
✔ Gut + Hormone Reset Action Plan – Learn how to support the DAO enzyme, detox histamine, and calm inflammation at the root.
✔ Symptom Checklist – Recognise if high histamine, high estrogen, or both are behind your symptoms.
✔ Testing Recommendations – Discover the two most important at-home test kits to get clarity fast:

• Saliva Hormone Test Kit

• Food Sensitivity Test Kit

✔ Meal Planning Tips – Smart prep strategies, storage tips, and a realistic timeline for resetting and reintroducing foods safely.

Who is This Guide For?

✅ You suffer from headaches, hives, itchy skin, bloating, or sinus problems
✅ You’ve been told it’s “just allergies” but you know something deeper is off
✅ You notice symptoms worsen around your cycle, pregnancy, or with hormone therapy
✅ You’re sick of guessing and want clear, practical advice to feel better fast

Why You Need This Guide

Histamine intolerance is often misdiagnosed or overlooked—yet it may be the missing piece behind your symptoms. This guide gives you a real solution, combining nutrition, lifestyle, and hormone wisdom so you can calm your body and thrive again.

Reset, Rebuild, Reintroduce

🌿 Reduce inflammation and get relief from confusing, chronic symptoms
🥗 Follow a clear food framework with Yes/No/Moderation lists
✨ Calm your hormones and heal your gut at the same time
📖 Empower yourself with expert advice and practical next steps